Episodes
![Spring clean your vitamin cabinet](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Tuesday Apr 16, 2024
Spring clean your vitamin cabinet
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Have you ever wonder if your vitamin needs change with change of season? Have a listen and get an idea on how to spring clean your current vitamins to help you stay stronger and healthier.
![Happy 2024 everyone!](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Friday Jan 05, 2024
Happy 2024 everyone!
Friday Jan 05, 2024
Friday Jan 05, 2024
If you are looking to commit to better posture and are looking for ways to stick to it have a listen
![Back to school= back to routine](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Friday Aug 18, 2023
Back to school= back to routine
Friday Aug 18, 2023
Friday Aug 18, 2023
Its that time of the year when we are making lunches and stressing over business. Join Ula Naszynska, certified Athletic Therapist and holistic Nutritional Coach for some ideas on how to destress and enjoy this beautiful fall season.
![Spring and Fitness 2023](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Thursday Apr 13, 2023
Spring and Fitness 2023
Thursday Apr 13, 2023
Thursday Apr 13, 2023
If you have been wanting to get back into exercising have a listen and join me for some ideas on how to get started and stick with it.
![Artic Games Recap](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Monday Feb 13, 2023
Artic Games Recap
Monday Feb 13, 2023
Monday Feb 13, 2023
DId you watch the Artic Winter Games this year? Do you have kids in sports and sometimes have no time for your own exercises? Have a listen on how you can incorporate posture, breathing and watching sports into a fun way to get your exercises done
![Posture and Formthotics](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Tuesday Jan 03, 2023
Posture and Formthotics
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Happy New Year, lets make this the year you take care of your feet!
![Happy Thanksgiving](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Saturday Oct 08, 2022
Happy Thanksgiving
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Happy Thanksgiving everyone this is your quick reminder to stretch as you prepare your yummy food and desserts.
![Chat with Estevan Hale](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Sunday Aug 21, 2022
Chat with Estevan Hale
Sunday Aug 21, 2022
Sunday Aug 21, 2022
I'm so excited to have Estevan Hale on my podcast, come listen to him talk about strengthening and the importance of basics in staying strong and healthy.
![Chat with Sheri about Sunset Gurment](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Friday Apr 15, 2022
Chat with Sheri about Sunset Gurment
Friday Apr 15, 2022
Friday Apr 15, 2022
Are you thinking of meal prepping or trying out something new in the kitchen. Have a listen to me and Sheri talk about simple ways to change things up in the kitchen using Sunset Gurment line
![Spring and posture](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Thursday Mar 24, 2022