Episodes
![Spring and posture](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Thursday Mar 24, 2022
![Rehab like an Olimpian](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Tuesday Feb 08, 2022
![checking in on goal setting](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Thursday Jan 13, 2022
![nutrition chat](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Wednesday Jan 05, 2022
nutrition chat
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Slave Lake Icedogs quick nutritional intro
![Goal setting in Janurary](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Monday Jan 03, 2022
Goal setting in Janurary
Monday Jan 03, 2022
Monday Jan 03, 2022
Ula goes over some basic goals to get you started today on your posture, breathing and nutrition.
![Snow shoveling and posture](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Friday Nov 12, 2021
Snow shoveling and posture
Friday Nov 12, 2021
Friday Nov 12, 2021
Ever wonder why so many people get injured shoveling snow? Learn how to recruit your postural and abdominal muscles and be ready to tackle your driveway!
![Backpacks and Smart phone necks](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Monday Sep 20, 2021
Backpacks and Smart phone necks
Monday Sep 20, 2021
Monday Sep 20, 2021
Now that we a new year has started its time to check if the backpack you bought fits your child and remind them and yourself how to engage posture while using your smart phone.
![Time to return to routine](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Wednesday Sep 08, 2021
Time to return to routine
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
A reminder to keep up good habits as our routines get busier
![Olympics and returning to exercise routine](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Thursday Jul 29, 2021
Olympics and returning to exercise routine
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Watching the Olympics is a great way to get excited about returning to regular exercise
![Why am I injured again?](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Monday Jun 07, 2021
Why am I injured again?
Monday Jun 07, 2021
Monday Jun 07, 2021
Finding yourself injured over and over again despite trying to take care of your body? have a listen if improper posture and breathing are the cause