Episodes
![Posture, breathing and teenangers](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Friday May 28, 2021
Posture, breathing and teenangers
Friday May 28, 2021
Friday May 28, 2021
Ever wondered how your teen's posture affects their breathing, have a listen and learn some tips from an Athletic Therapist.
![Remember to breathe at work](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Tuesday May 11, 2021
Remember to breathe at work
Tuesday May 11, 2021
Tuesday May 11, 2021
Ever find yourself developing tension headaches and neck aches after a long day at work. Have a listen at how good breathing habits can help you alleviate unwanted tensions
![May 6, 2021 14:42](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11585248/cover_BE042E9F-EC68-4F39-BB96-4278C4D10021_300x300.jpg)
Thursday May 06, 2021
May 6, 2021 14:42
Thursday May 06, 2021
Thursday May 06, 2021
Breathing and posture for Grade 1 and Pre-K
![Breathing while exercising](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Sunday May 02, 2021
Breathing while exercising
Sunday May 02, 2021
Sunday May 02, 2021
If you want to know if you are breathing properly while exercising have a listen
![Breathing post pregnancy or abdominal surgery](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Sunday Apr 11, 2021
Breathing post pregnancy or abdominal surgery
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Learn about the importance of proper breathing after a pregnancy or abdominal surgery from Ula Naszynska, Certified Athletic Therapist
![Posture and Breathing with Ula!](https://pbcdn1.podbean.com/imglogo/image-logo/11585248/podcast_image_4CCF7BF8-F12C-4D10-AFF0-58D47ECA8549_300x300.jpg)
Sunday Apr 04, 2021
Posture and Breathing with Ula!
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Certified Athletic Therapist, Ula Naszynska, talks about posture, breathing and fall prevention.